Nutritional Assessment

Nutritional Assessment

Healthy Meal

Nutritional Assessment Teriyaki chicken served with noodles and accompanied by a salad is one of the best dishes and experiences gotten from Teriyaki restaurant. Teriyaki being a Japanese restaurant serves a well-balanced food. The Teriyaki chicken with noodles and accompanied by salad is comprised of different nutrients. Nutritional analysis being the amount of nutrients in a particular food helps the consumer know the quality and nutritional quotient one consumes on a particular day. Therefore, this meal is made up of proteins, starch, and vitamins.

The meal is primarily made up of a balanced meal since then nutrients are equally portioned and therefore helps the consumer maintain a healthy life. Hence the food has fewer calories which in turn protect the consumer from unhealthy risk factors such as heart diseases or obesity among many other diseases brought about by lack of a healthy meal.

Teriyaki is a nice restaurant that one is able to maintain a healthy life. Therefore, the meal is a must eat on any occasion even at a future time and date, since there are no health risk factors associated with it.

Unhealthy Meal

Pizza Hut offers one of the best pizzas but have you ever wondered or done a nutritional analysis of the food? Pizza is one of the most enjoyed snacks by a majority of teenagers around, with many offers coming up in the restaurant about purchasing one pizza and getting one free this seems as an interesting and captivating offer. For instance, double pepperoni is made up of two thousand three hundred and ninety-two calories. The amount of calories in the pizza provides a great risk to the consumers. The menu comes with pizza being served with soda. The primary nutrient being fat from cheese and a lot of sugar from soda. This food provides a risk factor of one getting a heart disease and the food is not advisable for consumers to eat frequently. Hence I will not eat this food again for the purpose of keeping fit.